A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. We incorporate all the essential food in your plan after a thorough analysis of you body and health. The goal is to make you loss fat in a proper manner without any nutrition deficiency.

We offer both online diet counselling as well as diet counselling in person.

After a thorough analysis and research of your health and physical condition and also of your needs, I`ll be able to compose a detailed day-to-day programme of exercises with the number of hours to spend on required body areas. With this plan you`ll be able to do your exercises effectively even without personal trainer`s supervision.