Rapid Fitness

Individual Routine Program

Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I`ll be able to compose a detailed day-to-day programme of exercises

with the number of hours to spend on required body areas. With this plan you`ll be able to do your exercises effectively even without personal trainer`s supervision.

Exercise aims

Weight Loss

Body Tonus

Types of Exercises

Running Excercise

Weight Training

Flexibility Excercise

Cardio Excercise

Fuctional Training

TRX Excercise

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